Winsor Pilates: Basics Step-By-Step (2004)

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Winsor Pilates: Basics Step-By-Step 2004

Winsor Pilates: Basics Step-By-Step 2004 -

Title: Winsor Pilates: Basics Step-By-Step
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Cast: Mari Winsor
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Overview:The Basic Step-By-Step workout consists of seven exercises which are the foundation of all Pilates workouts, whether you are a beginner, intermediate, or advanced. Mari breaks down the exercises step-by-step so you really understand where your “Powerhouse” is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. Plus, this video features our exclusive 3-D Training to put you in proper position and form. It’s the next best thing to having a personal trainer right in the room with you.

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Release: Jan 01, 2004 Runtime: 29 minutes Quality: HD IMDb: 10 / 10 by 0 users Popularity: 0 Budget: $0 Revenue: $0 Language:

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Winsor Pilates: Basics Step-By-Step 2004

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