Learn to Grow Old - Season 10 Episode 58 : How can I sleep better?

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Learn to Grow Old - Season 10 Episode 58

Learn to Grow Old 2022 -

Title: Learn to Grow Old - Season 10 Episode 58
Genre: Talk
Country: United States of America
Studio: Canal Once
Cast: Patricia Kelly, Álan Calvo, Álvaro Cueva, Pamela Montes de Oca
Crew: Emilio Belin Sandoval (Director), Fernando Pérez (Director), Fernando Pérez (Producer), Emilio Belin Sandoval (Producer), Fernando Pérez (Editor), Emilio Belin Sandoval (Editor)
Alternative Titles: Aprender a envejecer
Keyword: meditation, dance, exercise, mental health, elderly, companion, healthy food

Overview:How can I sleep better? Energy, mood and health are some of the benefits of sleeping and having a restful sleep.

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First Air Date: Oct 06, 2019 Last Air date: Jul 03, 2022 Season: 12 Season Episode: 72 Episode Runtime: 180:14 minutes Quality: HD IMDb: 9 / 10 by 1 users Popularity: 12.2871 Language: es

1. Start the year with good self-esteem.2022-01-02
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2. Life plan in health and wellness.2022-01-03
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3. How to hire those who care for older adults.2022-01-04
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4. Gymnastics to be in shape after vacation.2022-01-05
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5. Adaptation of the home for the elderly.2022-01-06
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6. My memory in better condition for longer.2022-01-09
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7. Strengthen the immune system through food.2022-01-10
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8. Marriage. Marital partnership or separate property?2022-01-11
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9. Let's dance Go-Gó2022-01-12
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10. Discounts for older adults in predial and water.2022-01-13
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11. Myths about antidepressants.2022-01-16
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12. Are you sad or depressed?2022-01-17
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13. Problems with my neighbors. Who do I turn to?2022-01-18
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14. On the move with the IPN: Hiking and mountaineering.2022-01-19
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15. Care for LGBTTTIQ+ older adults.2022-01-20
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16. Does health in childhood determine health in old age?2022-01-23
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17. Types of pensions in the ISSSTE.2022-01-25
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18. Practice bowling and improve your mobility.2022-01-26
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19. The Line of Life, support for emotional health.2022-01-27
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20. Right to education of the elderly.2022-01-30
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21. Do you know what the milpa diet is?2022-01-31
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22. My rights as a telecommunications user.2022-02-01
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23. Let's dance to the rhythm of guaracha.2022-02-02
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24. Training courses on aging.2022-02-03
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25. What is delirium in older people?2022-02-06
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26. Do you know intermittent fasting?2022-02-07
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27. That they do not threaten you with legal notices.2022-02-08
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28. Pilates routines, flexibility and muscle tone.2022-02-09
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29. Do I pay taxes if I am retired or pensioned?2022-02-10
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30. The radio that accompanied the elderly.2022-02-13
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31. The heart of the elderly.2022-02-14
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32. Beware of financial fraud!2022-02-15
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33. Guided visits to the Museum of Popular Art.2022-02-17
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34. The importance of our feet.2022-02-20
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35. Proper medication management.2022-02-21
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36. Am I entitled to a pension if my son or daughter dies?2022-02-22
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37. Home Gym.2022-02-23
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38. 911 support during the COVID-19 emergency.2022-02-24
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39. What is advance directive?2022-02-27
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40. COVID and the importance of vaccination.2022-02-28
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41. Identity theft of older adults.2022-03-01
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42. Let's dance rock and roll.2022-03-02
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43. Memories of "The Old Man and the Sea".2022-03-03
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44. Anger in the older person.2022-03-06
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45. Heart care in older women.2022-03-07
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46. The right of older women to live without violence.2022-03-08
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47. How do I make my knees more flexible and strong?2022-03-09
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48. Cultural offer in the IPN.2022-03-10
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49. The female heart.2022-03-13
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50. I have osteoporosis, what alternatives do I have to be better?2022-03-14
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51. No to violence against older adults from the LGBTTTIQ+ community2022-03-15
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52. On the move with the IPN: Kendo2022-03-16
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53. Day home for older adults.2022-03-17
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54. Poetry, old age and creativity.2022-03-20
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55. Body language exercises.2022-03-23
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56. Companion pets for older adults.2022-03-24
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57. The importance of drinking water for the elderly.2022-03-27
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58. How can I sleep better?2022-03-28
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59. Extortion against older adults.2022-03-29
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60. Let's dance twist to improve mobility.2022-03-30
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61. Sport has no age limit.2022-03-31
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