Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 1 : What You Practice Grows Stronger

Watch HD Masters of Mindfulness: Transforming Your Mind and Body

Available Formats Masters of Mindfulness: Transforming Your Mind and Body

Secure Scanned : 04/19/2025 Watch HD Download HD

Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 1

Masters of Mindfulness: Transforming Your Mind and Body 2018 -

Title: Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 1
Genre: Documentary
Country: United States of America
Studio: The Great Courses
Cast: Shauna Shapiro, Juna Mustad, Rick Hanson, Kristine Carlson, Mike Robbins, Amishi Jha
Crew:
Alternative Titles:
Keyword: neuroscience, science, mindfulness

Overview:Mindfulness, the art of being fully present, allows practitioners to see clearly and respond effectively. It can strengthen our immune system, decrease stress, increase cognitive function, and allow us to feel more compassion. With Dr. Shauna Shapiro, explore your own purpose for engaging on a journey of mindfulness with respect to intention, attention, and attitude. Given that what you practice grows stronger, what do you want to practice in your own life?

Watch Trailer

First Air Date: Jan 01, 2018 Last Air date: Jan 01, 2018 Season: 1 Season Episode: 22 Episode Runtime: 26:14 minutes Quality: HD IMDb: 10 / 10 by 0 users Popularity: 0.2388 Language: en

Season 1

1. What You Practice Grows Stronger2018-01-01
Watch
2. Essential Themes of Mindfulness2018-01-01
Watch
3. Using Mindfulness to Grow Inner Resources2018-01-01
Watch
4. Hardwiring Inner Resources: HEAL2018-01-01
Watch
5. Mindfulness in Heartbreak2018-01-01
Watch
6. Embracing Change and Choosing Growth2018-01-01
Watch
7. A Mindful Approach to Anger2018-01-01
Watch
8. Getting to Know Your Anger2018-01-01
Watch
9. Mindfulness at Work: The Power of Authenticity2018-01-01
Watch
10. Mindfulness at Work: The Power of Appreciation2018-01-01
Watch
11. The Benefits of Brain Training2018-01-01
Watch
12. Mindfulness as Brain Training2018-01-01
Watch
13. The Science of Mindful Aging2018-01-01
Watch
14. Positive Behaviors That Slow Aging2018-01-01
Watch
15. Mindful Sex: Being Present in Your Body2018-01-01
Watch
16. Beyond the Orgasm: Communicate and Flow2018-01-01
Watch
17. Awe: A Defining Human Emotion2018-01-01
Watch
18. How Can You Find More Awe?2018-01-01
Watch
19. Blue Mind: The Healing Power of Water2018-01-01
Watch
20. Go Deeper: The Seven Ages of Water2018-01-01
Watch
21. Mindsight: Understanding Your Inner Life2018-01-01
Watch
22. The Wheel of Awareness: A Model for Well-Being2018-01-01
Watch

Comment

Similar TV Shows

Bill Nye the Science Guy

7.808
HD

7.443
HD

Watch HD Masters of Mindfulness: Transforming Your Mind and Body

Masters of Mindfulness: Transforming Your Mind and Body - Season 1 Episode 1

Comment

Similar TV Shows

Bill Nye the Science Guy

MythBusters

Cosmos: A Personal Voyage

SWR Wissen

Histoire des mesures de la vitesse de la lumière

Secrets of the Sun with Dara Ó Briain

Veritasium

Newton's Apple

Human Universe

The Mind, Explained

Sex, Explained

Data Science vs Fake

The National Geographic Guide to Birding in North America

Secrets of the Brain

Déclics

The Machines That Built America

Frick, I Love Nature

Serengeti - La grande cavalcade des animaux

discover science

Time